back to all Unexpected Teachers: Discovering Emotional Intelligence in horses Ever thought a horse could make you a better friend? Join me as I share how my wonderful four-legged companion taught me lessons in empathy, presence, and true friendship.It was summer when READ MORE
5 Healthy Lifestyle Habits I learned While Living in South Korea
back to all 5 Healthy lifestyle Habits I learned While living in South Korea My family moved to South Korea when I was a teenager, and left when I turned 18. I remember feeling very odd and out of place for the first 3 months as I tried to absorb and adapt to the READ MORE
A Healthy Reminder: It’s Okay To Not Be Okay
back to all A Healthy reminder: It's okay to not be okay I used to think that my life had to look a certain way in order for it to be good. I would try to make sure that every piece of my day aligned perfectly with my high expectations, and if it didn't I would be a READ MORE
5 Things Your Parents Never Told You About Overcoming Fear
back to all 5 things your parents never told you about overcoming fear Nobody wants to have fear, but if we're being honest, each of us have at least one thing that we're afraid of. Two of the more universal fears is of looking stupid or fearing what others think. READ MORE
5 Ways A Morning Ritual Will Change Your Life
back to all 5 Ways A Morning ritual Will change your life When you hear morning ritual, what is the first thing that comes to mind? Probably not a cup of coffee and a newspaper, right? Well maybe a cup of coffee if you're lucky, but who has time to read the READ MORE
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